Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh; Lilian Cheung

Author:Thich Nhat Hanh; Lilian Cheung
Language: eng
Format: mobi
ISBN: 0061697702
Publisher: HarperCollins e-books
Published: 2010-03-09T00:00:00+00:00

The Bottom Line

Mindful eating is a way to incorporate mindfulness into one of the most fundamental activities of our existence. It is a way to nourish our bodies and our minds. It is a way to help us achieve a healthier weight, and a way to appreciate the relationship between the food on our table, our health, and the health of the planet. It is a way to grow our compassion for all living beings and imbue reverence for life into every bite.

For something so rich in positives, though, it’s not the easiest of steps for us to take. Living as we all are in a society that spends so much time and money to promote unhealthy foods and mindless eating, and to limit access to healthy foods, it takes a dedicated, mindful effort to be able to focus on and choose the foods that are best for our bodies and best for our planet. The steps described in this chapter give you the tools you need to listen to your body, to live in the moment, and to become a truly mindful, healthy eater.

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